Free Download Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and LegsBy Karl Knopf
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Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and LegsBy Karl Knopf
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SUPERCHARGE YOUR CORE WORKOUT
Follow the program in this book and achieve the ripped, rock-hard abs you’ve always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you’ll rapidly develop a strong, lean physique, including:
• Sculpted Abs
• Improved Posture
• Toned Upper Body
• Greater Athleticism
Packed with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.
- Sales Rank: #191751 in Books
- Brand: Knopf, Karl
- Published on: 2013-10-22
- Released on: 2013-10-22
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .22" w x 7.50" l, .48 pounds
- Binding: Paperback
- 144 pages
- Used Book in Good Condition
About the Author
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.
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